Personalized Mental Health Support in Riverdale & Online Statewide
Compassionate Therapy for Anxiety, Depression, Stress & Trauma Across Utah
Does Any of This Sound Familiar?
✅ Constantly overwhelmed by anxiety, stress, or racing thoughts?
✅ Struggling with intrusive thoughts or rituals you feel compelled to do, even when they don’t make
sense?
✅ Struggling with depression, low motivation, or emotional numbness?
✅ Facing challenges in your relationship or communication with your partner?
✅ Feeling stuck because of past trauma or painful memories?
✅ Searching for expert therapy that’s available both in-person and online?
About Our Practice
At Willard Family Therapy, we’re here to help you move forward with clarity, confidence, and emotional relief.
Our team of licensed therapists provides compassionate, evidence-based care tailored to your needs. Whether you're navigating stress, trauma, or relationship issues, we offer a safe, non-judgmental space where you can heal and grow — at your own pace.
We Can Help You With:
Anxiety & Overthinking: Learn how to manage worry, intrusive thoughts, and internal pressure.
Depression & Emotional Numbness: Start feeling again, rediscover joy, and regain motivation.
Stress & Burnout: Tools to help you manage life’s pressures with greater ease and resilience.
Trauma Recovery: Gentle, effective approaches like EMDR and ART to help process painful memories.
Obsessive Thinking & OCD: Strategies to reduce compulsions and regain control over your thoughts.
Get Matched With a Therapist Today
Find out if our practice is right for you!
Call (385) 393-1912 or fill out this form to get started:
Our Therapeutic Approaches
At Willard Family Therapy, we use a variety of evidence-based approaches tailored to each individual, couple, or family. Our work is grounded in compassion, collaboration, and lasting change.
Narrative Therapy:
Helping you explore and reshape the stories you carry about yourself and your experiences.
Internal Family Systems (IFS):
A gentle, powerful method that helps you understand and heal emotional parts within yourself.
Eye Movement Desensitization & Reprocessing (EMDR):
An evidence-based treatment that helps process trauma, distressing memories, and emotional blocks.
Cognitive Behavioral Therapy (CBT)
An evidence-based method for processing trauma and distressing experiences.
Accelerated Resolution Therapy (ART):
A fast, effective tool for trauma, anxiety, and phobias.
Talk Therapy (Individual Therapy):
One-on-one sessions focused on your goals, emotions, and healing journey.
How We Deliver Therapy:
In-Person Sessions at our Riverdale, UT office.
Online Therapy available across the entire state of Utah.
FAQs
How can therapy help me?
Therapy provides a space to process challenges, understand patterns, and build healthier ways of coping. Our team helps with anxiety, trauma, depression, relationship issues, and more.
What can I expect from my first session?
You’ll meet with a therapist who takes time to understand your needs and goals. It’s a relaxed conversation focused on getting to know you and finding the right fit.
What issues do you help with?
We support clients with anxiety, depression, stress, trauma, OCD, relationship issues, and more. We tailor therapy to meet your unique situation.
Do you accept insurance?
Yes. We accept PEHP, BCBS, Select Health, EMI Health, Aetna, and Deseret Mutual. We can also provide superbills for out-of-network reimbursement if needed.
Is online therapy effective?
Absolutely. Our secure online therapy sessions are just as impactful as in-person care — ideal for clients anywhere in Utah.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Get Matched With a Therapist Today
Don’t face anxiety, stress, or trauma alone. Let’s match you with a therapist who understands what you’re going through. Fill out the form or call at (385) 393-1912 to booking your free 15-minute consultation.
Reach Out Today
Willard Family Therapy
📍 In-Person in Riverdale, UT & Virtual Sessions Across Utah
Helping You Heal From Trauma, Stress, and Anxiety
Get Matched With a Therapist Today
