Compassionate Therapy to Help You Feel More Like Yourself Again
Compassionate Therapy for Anxiety, Depression, Stress & Trauma Across Utah
Does Any of This Sound Familiar?
✅ Feeling constantly overwhelmed, tense, or mentally exhausted?
✅ Stuck in repetitive thought patterns that are hard to quiet?
✅ Struggling with low motivation, emotional heaviness, or burnout?
✅ Finding it hard to communicate or feel connected in your relationship?
✅ Feeling held back by past experiences that still affect you today?
✅ Looking for supportive therapy that works both in-person and online?
About Our Practice
At Willard Family Therapy, we’re here to support you through life’s challenges with care that feels human, grounded, and collaborative.
Our team of licensed therapists offers a welcoming, non-judgmental space where you can talk openly, feel understood, and work toward meaningful change. We tailor therapy to your needs, goals, and pace — whether you’re feeling overwhelmed, emotionally stuck, or simply ready for something to feel different.
We Can Help You With:
Managing Worry & Overthinking
Learn ways to calm your mind and reduce mental pressure.Low Mood & Emotional Disconnection
Reconnect with motivation, clarity, and a sense of direction.Stress & Burnout
Build skills to handle life’s demands with more balance.Healing from Difficult Experiences
Gently work through experiences that continue to affect your well-being.Repetitive Thoughts & Behaviors
Develop healthier responses to patterns that feel hard to break.
Get Matched With a Therapist Today
Find out if our practice is right for you!
Call (385) 393-1912 or fill out this form to get started:
Our Therapeutic Approaches
We use a range of supportive, evidence-based therapy methods, always guided by what feels most helpful for you.
Narrative Therapy:
Explore and reshape the stories you carry about yourself and your experiences.
Internal Family Systems (IFS):
A compassionate approach that helps you better understand and care for different parts of yourself.
Somatic Therapy:
Body-based techniques that support emotional awareness and regulation.
Cognitive Behavioral Therapy (CBT)
An evidence-based method for processing trauma and distressing experiences.
Accelerated Resolution Therapy (ART):
A structured approach designed to help reduce emotional distress tied to past experiences.
Talk Therapy (Individual Therapy):
One-on-one sessions focused on your goals, emotions, and healing journey.
How We Deliver Therapy:
In-Person Sessions at our Riverdale, UT office.
Online Therapy available across the entire state of Utah.
Real Stories. Real Healing.
"Wonderful group of people and a very warm inviting environment!"
"Marla is one of the best therapists Iv come across and that says a lot!"
FAQs
How can therapy help me?
Therapy offers a supportive space to better understand what you’re experiencing, develop coping tools, and move toward positive change.
What can I expect from my first session?
Your first session is a conversation focused on understanding your needs, goals, and what you’d like support with.
What issues do you help with?
We support adults and couples navigating stress, emotional overwhelm, life changes, relationship challenges, and personal growth.
Do you offer ART or somatic therapy?
Yes. Some of our therapists use ART and somatic-based approaches as part of their work.
Do you accept insurance?
Yes, we accept all major insurance plans. Superbills are also available.
Is online therapy effective?
Many clients find online therapy to be just as meaningful and supportive as in-person sessions.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Get Matched With a Therapist Today
Don’t face anxiety, stress, or trauma alone. Let’s match you with a therapist who understands what you’re going through. Fill out the form or call (385) 393-1912 to book your free 15-minute consultation.
Reach Out Today
Willard Family Therapy
📍 In-Person in Riverdale, UT & Virtual Sessions Across Utah
Helping You Heal From Trauma, Stress, and Anxiety
Get Matched With a Therapist Today
